Work With Me

I offer personalized nutrition counseling designed to help you lose weight, improve your metabolism, and build sustainable habits that support long-term health.

My approach is structured, realistic, and tailored to your individual needs—so you can feel confident in what you're doing and finally see progress that lasts.

Who I Work With

I primarily work with individuals who:

• Feel stuck with their weight despite trying to eat "healthy"

• Want to improve metabolism and energy levels

• Experience cravings, blood sugar fluctuations, or low energy

• Are navigating hormonal changes (including perimenopause)

• Are using or considering GLP-1 medications and want proper nutrition guidance

• Want structure, clarity, and a realistic plan—not another restrictive diet

1:1 Nutrition Coaching

This is a personalized, one-on-one approach designed to meet you where you are and guide you step-by-step.

What's Included:

• Comprehensive initial assessment

• Personalized nutrition plan tailored to your goals

• Protein-focused, balanced meal structure

• Guidance on metabolism, portioning, and meal timing

• Ongoing adjustments based on your progress

• Practical strategies for dining out, cravings, and daily routines

Best For:

• Individuals looking for ongoing support

• Those who want accountability and structure

• Clients focused on sustainable weight loss and metabolic health

Additional Areas of Support

While my primary focus is weight loss and metabolic health, I also support:

• Gut health and digestive concerns

• Food sensitivities and intolerance identification

• Nutrition-related conditions

• Post-surgical nutrition support

• Family and child nutrition guidance

How It Works

1. Schedule your initial consultation

2. Complete a comprehensive assessment

3. Receive a personalized plan tailored to your goals

4. Follow up regularly to adjust and optimize your progress

Insurance and Credentials

I am accepting new clients and am currently available for tele-health appointments in

AL, AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY.

At this time I accept Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, United Healthcare, United Medical Resources (UMR). 

For insurance covered visits pricing depends on your insurance. You can discover if your insurance covers nutritional counseling by following this link:

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