Hi! I am Viktoria, Registered Dietitian and Author
Helping you lose weight, improve your metabolism, and feel in control of your health again—without restrictive dieting.
Personalized nutrition guidance for weight loss, hormone balance, and long-term health.
Viktoria Waite, MS, RDN
ABOUT ME
I am a Registered Dietitian Nutritionist with a background in food science and clinical nutrition. I completed my dietetic training through the University of California San Diego and have experience working across acute care, long-term care, and community nutrition settings.
My approach to nutrition evolved through both professional experience and personal life. After working in traditional healthcare settings, I saw the need for a more individualized, sustainable approach—one that goes beyond standard recommendations and truly supports long-term results.
As a mom, I am especially passionate about creating a healthy food environment at home and helping families build strong foundations around nutrition.
In addition to my practice, I enjoy gardening, cooking, and spending time outdoors with my family.
The Plant-Based Weight Loss Solution
Written in 2021 in collaboration with Marina Savelyeva, RD, CNSC
TAKE A LOOK INSIDE THE COOKBOOK
THE PLANT BASED WEIGHT LOSS SOLUTION
Helps discover a sustainable take on weight loss that's as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home.
Go beyond other whole-food, plant-based cookbooks with:
- 28-day kick-start-It's simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet.
- Tips for going plant-based-Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more.
- SOS-free recipes-This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar.
Make your weight loss journey easy and healthy with this plant-based cookbook.
Learn Your Vitamins- Book Of Rhymes
The "Learn Your Vitamins" interactive book of rhymes for kids, will introduce a child to the world of nutrition and encourage them to try a variety of foods rich in vitamins and nutrients. It is designed for toddlers and preschool children, as well as early readers to teach them about food, healthy eating habits, and a variety of fruits and vegetables.
This 8.5" by 7" paper-cover book is paired with illustrations made by the author, many of which are full page. The author strongly believes that illustrations are an important part of children's literature because it creates greater opportunity for visualization and imagination.
The book is written in first person in a playful manner and incorporates one of many children's favorite games "I spy with my little eye..." to set up a fun and interactive learning experience. To make the book personable, the narrator is a butterfly, moving throughout the pages and who plays the guessing game with the children.